PsyD students Dana Vitrano and Kate Lambos, clinicians at Antioch Psychological Services Center, recently presented on Stress Management to a “Dimensions of Learning” class at the Community College of Vermont (CCV) campus in Brattleboro, VT. The Dimensions course focuses on academic and other skills needed for college success.
Dana and Kate presented material on the biological components of stress, provided resources and strategies for managing multiple demands, and led the group in practicing mindfulness and self-care skills. The students found the workshop very helpful, and CCV has asked for our students to return during the spring semester to do additional presentations.
