A notebook with a picture of a woman, amidst a field of blossoming flowers, reveling in the tranquility of the natural world.

Field Notes: For Educators, Mindfulness Goes Far Beyond “Self-Care” 

Having spent the past decade teaching mindfulness to educators from around the U.S., I’ve been watching with interest as the field has evolved swiftly from adult development and personal growth to mindfulness for teachers as a form of stress reduction, relaxation, and coping during difficult times.